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The BEST Personal Training For Women In Plantation, FL
GET YOUR
BODY BACK
We Transform Soccer Moms into Super Moms
ARE YOU TIRED OF:
Leaving yourself
behind?
At New Body Architects, we help busy women put themselves back on the priority list. Through semi-private or one-on-one training, we’ll give you the time, space, and support to focus on YOU. It’s your turn to feel strong, confident, and unstoppable.
Not Seeing
Real REsults?
No more guessing or going at it alone. Our coaches create personalized plans that actually work with your busy schedule. With accountability, encouragement, and a proven system, you’ll finally see the lasting results you’ve been chasing.
Not Having A
support system?
You don’t have to do this journey alone. At New Body Architects, you’ll join a community of women who lift each other up literally and figuratively. Together, we’ll celebrate wins, overcome challenges, and transform into the best version of ourselves.
Then We Are Ready...
To Guide You On Your Journey!
Semi-Private
Personal Training
Get the best of both worlds with personalized coaching and the motivation of training alongside 2–3 other moms. Every session is tailored to your goals, focused on form, and designed to deliver results in less time.
One-on-One
Personal Training
Experience the gold standard of fitness with fully customized sessions built around your goals, schedule, and abilities. With total focus on you, your coach will guide every step toward lasting strength, confidence, and results.
Nutrition
Coaching
Fuel your progress with expert nutrition guidance and accountability that keeps you on track. From meal strategies to progress tracking, you’ll have the tools and support to succeed inside and outside the gym.
WHAT PEOPLE ARE SAYING
REAL MEMBER REVIEWS
The Best Personal Training for women in Plantation!
Are You Ready To Level Up?
Getting Started Is Easy!
STEP 1
SCHEDULE YOUR
Discovery Call
Talk with a coach about your goals and meet our trainers, tour the gym, and learn more about our programs.
STEP 2
START
YOUR TRAINING
We will start you strong by taking you through the fundamentals of training and sound habits, putting you on the road to success!
STEP 3
HAVE FUN REACHING
NEW LEVELS
Book classes easily on our app, improve your fitness, and enjoy the workouts with awesome people and reach your goals in no time!
this is your call to action...
start Your Journey today!
Got Questions? We've Got Answers Right Here!
Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll tour the gym & meet our coaches.
We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other. Sign up today!
If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust.
You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize! Sign up today!
We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance.
Some days are more strength focused where we will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.
Other days, we may focus more on cardio & conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything. Sign up today!
Each class is 60 minutes and led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.
The coach will brief the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.
At the end of class, we will cool down together to accelerate recovery and reduce potential injury. Sign up today!
