#1 Personal Training Boutique in Plantation, FL
WE HELP HIGH PERFORMING WOMEN 40+ BECOME STRONG AND UNSTOPPABLE!
Boost Metabolism
Build Strength
Burn Stubborn Fat
It’s Not That You’re Failing… Your Body Has Changed.
After 40, what used to work stops working.
You try harder…
but get worse results.
And it’s exhausting.
A Different Standard of Fitness
Hi, I’m Dennis Sheppard—founder of New Body Architects.
Over the past two decades, I’ve worked with thousands of women who, on the surface, had everything together…
Successful careers.
Families.
Full lives.
Yet when it came to their body, their health, and their confidence—
something felt off.
Not for lack of discipline.
Not for lack of effort.
But because the approach they were following… simply didn’t match the stage of life they were in.
20+ Years Experience | 1000s Transformed | Results Guaranteed
Built for Women Who Are Tired of Starting Over
New Body Architects isn’t just another gym.
We help high-performing women over 40
finally lose weight, build strength, and take control of their bodies—
with a structured, science-backed plan designed specifically for them.
No crowded classes.
No guesswork.
No starting over every Monday.
Since 2009, we’ve helped over 2,000 women transform their health, confidence, and lifestyle—earning us Plantation’s Best Fitness Studio six times.
This is where real change happens.
Why Women Choose New Body Architects
🔹 Designed for Women 40+
Your body is different now—your plan should be too.
🔹 Personalized Coaching That Works
Every workout, every step, built around your body, your goals, and your life.
🔹 Support That Keeps You Going
Expert coaching and a strong community—so you never feel alone in the process.
Real Women! Real Stories! Real Results!
Lisa - “I thought I’d never feel like myself again after 40… but now I feel stronger, happier, and more confident than ever. This program changed everything.”
Michelle - Mom of 3 “I’m finally sleeping better, feeling energized, and my clothes fit again. I haven’t felt this good in years!”
Mckenzie - "Dennis is the best! He is results driven and extremely helpful when learning how to make the right life style changes to achieve your fitness goals. 10/10 recommend semi private or private personal training!"
RANJITHA R - "New Body Architects Personal Training Gym offers an exceptional fitness experience with dedicated trainers who provide personalized workouts and valuable nutrition guidance. The gym's well-equipped facilities cater to various fitness levels, creating a welcoming and organized atmosphere. The strong sense of community fosters motivation and accountability. New Body Architects is the ideal gym for comprehensive well-being and goal achievement."
Guaranteed Results
Get more from your workouts with a customized approach with more supervision and motivation than ever before. Our personal training is helping people of all ages and abilities get fit fast.
Accountability Coaching
Get the accountability and support you need to keep you motivated and on track to reaching your fitness goals.
Customized Nutrition
Eat foods that boots your metabolism without Yo-yo Dieting. Get educated on how to melt fat FAST. We provide guidance and meal plans that are customized to fit your needs and goals!
Personalized Exercise Programs
Feel stronger, more flexible, and energized. Enjoy the ability to chase the kids and live a more active life.
Women Over 40
Busy Dads
Fitness Enthusiast
Get Started Today!
Take These Three Easy Steps To Get Started
STEP 1
Fill Out Contact Form
Fill out a contact us form so that we can set up a phone consultation to discuss your goals and see if we are the best fit for you.
STEP 2
Assessment & Consultation
Meet with our head coach to go through your health and medical history as well as physical assessments.
STEP 3
Start your journey!
Pick the program that best fits your needs and schedule your first session and assessments.
“Limited Client Intake Each Month”
Founder Story
From Stuck… to Proven System
Hi, I’m Dennis Sheppard—founder of New Body Architects.
And like many of the women we work with…
I know what it feels like to put in the effort
and still not see the results you want.
For years, I trained hard, stayed consistent, and did everything “right”—
but something was missing.
So I made it my mission to figure out why.
What I Discovered Changed Everything
After years of studying, testing, and refining…
I built a system that actually works—
for fat loss, strength, and long-term results.
That journey didn’t just transform my body…
It led me to become a natural bodybuilding champion
and dedicate my life to helping others do the same.
But This Isn’t About Me
The real win?
The thousands of women we’ve helped—
women over 40 who felt stuck, tired, and frustrated…
now feeling strong, confident, and back in control.
Because I understand what it feels like
to put yourself last…
and how powerful it is when that finally changes.
This Is Why New Body Architects Exists
We’ve created a proven roadmap
specifically for women over 40—
so you stop guessing,
stop starting over…
and finally see real results.
Your Turn Starts Now
You don’t have to do this alone.
You just need the right plan… and the right guidance.
If you’re ready to feel strong, confident, and in control again—
We’re here for you.
Dennis sheppard
Owner/Coach
kristin lubeskie
COACH
sareh seyedkazemi
COACH
William warren
COACH
gabriel boggio
COACH
What Clients Say About Us
Monica Lopez
Plantation, FL
I came to New Body Architects because I wasn’t happy about how I looked and felt.
Thanks to the support I received from Dennis and Dwayne I completely changed how I looked and felt, but most importantly how much healthier I became. They are very knowledgeable and always make sure to work out every single muscle taking into consideration how you want to shape your body.
I’m glad I found them!
Ilana Reeser
Plantation, FL
Such a great gym! Dennis and his team are very helpful and genuinely care about your progress. I’ve already seen results since joining and I love being held accountable for my workouts and diet. Very glad that my husband and I found New Body Architects.
Frequently Asked Questions
Q: What if I am not fit and haven't worked with a personal trainer before?
A: Our Job is to make the transition to a healthy lifestyle as easy as possible, the less you know the more that we can teach you without having to eliminate bad habits.
Q: How long will it take to see results?
A: Depending on how much effort you put in and the number of days you train, you can begin to see results in as little as 3-6 weeks!
Q: Will I get help with my diet?
A: YES! We spend a good amount of time with you tweaking and making adjustments to your provided meal plan. Everyone is different so this is where customization comes into play. We are certified in Nutrition and have Licensed Nutrition Experts on staff.
Q: Should I start now or after my vacation, birthday or when the stars align?
A: NOW! In our many years of experience we have seen the trap of procrastination as the number one reason that delays or prevents people from succeeding in life and in fitness. There will always be something standing in your way. Fun time can wait and will be there later, your health and well being will NOT!
Q: What happens if I go on vacation and miss my sessions?
A: As long as you give 24 hour notice of your absence, you can make up any sessions you miss the following week(s). You will never lose sessions unless you no show your appointments.
Q: Will I have access to use the gym when I am not training?
Answer: Yes, access is limited to the hours of operation. We encourage our clients to do their homework and are welcome to do it at the gym so long as access is pre-arranged and during normal business hours.
Contact Us:
Address:
8958 Cleary Blvd, Plantation, 33324
Email:
info@newbodyarchitects.com
Phone Number:
(954)-856-2712
